Salmon Salad Supper

Salmon is low in calories and saturated fat, yet high in protein, and omega-3 essential fatty acids which have been shown to help both the human body and mind function at a better level.

Try this recipe  and serve it

• on a bed of spinach
• in a whole wheat wrap or pita bread
• with a microwaved potato (poke the potato with a fork - so it doesn’t explode and nuke it on the  “potato” setting.)
• with rice (make a big batch in a rice cooker and freeze it in smaller portions - or buy one of those microwaveable packets.)

Salmon Salad Supper

You'll need:
a can of salmon
1 tbsp mayo
1 tsp. lemon juice (optional)
4 oz/125 g cream cheese
1 stalk celery
1 green onion
1/2 red, yellow or orange pepper
1 tbsp sun dried tomatoes or chopped olives
pepper, to taste



Mix thoroughly the cream cheese, mayo, lemon and salmon in a bowl.

Chop the vegetables and add to salmon mixture.

Mix it all together and it's done.

Serve with veggies and pasta, rice or potatoes.